October 6, 2017

In Japan shinrin yoku or ‘forest bathing’ is a form of preventative medicine. The term refers to spending time relaxing in nature. Scientific studies have shown measurable benefits to this practice, including reduced stress, improved mood and focus, increased energy an...

September 13, 2017

Antioxidants keep us balanced

The word antioxidant gets thrown around a lot, but what does it actually mean?  Antioxidants are found in some of our favorite foods like tea, chocolate and red-wine. They can also be found in botanical cosmetic ingredients: ingredients ext...

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Just Say No To Plastic

April 22, 2018

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